YOGA at iron city boulders

Class Descriptions

Foundations of Yoga with Mahogany

Brand new to yoga? Looking for a way to ease back into your practice? Our Foundations Yoga classes were created with you in mind! These slower-paced classes will be full of clear, detailed instruction and demonstration. Our goal is to develop techniques to safely tailor each pose to work best for you and your body.

Vinyasa Yoga with Kelly

Vinyasa yoga is the syncing of mind and body through movement, flow of energy, and breath. Vinyasa aids flexibility, strength, balance, awareness, and mental clarity. The asanas are linked with flowing movements and creative transitions inspired by dance. We invite you to disconnect from the day and find meditation through movement and music.

Heated Forrest Yoga with Becca

Get ready to sweat with Heated Forrest Yoga! This class is designed to address ailments of our modern lifestyle, including back pain, neck and shoulder issues, and a lack of connection to feeling. This class focuses on body awareness, a dose of introspection, and intelligent sequencing with fun, challenging poses.

Vinyasa Flow with Mahogany

This Vinyasa practice will focus on a flow that progresses from one posture to another, guided by breath. We will start seated with breathing exercises and spinal movements. Flows will gradually shift into standing postures to energize and build strength in the body, ending with a gentle cooldown of seated stretches.

Buti Yoga with Kelly

Buti Yoga blends power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. This incorporates the spiral structure technique used to activate our deep core muscles, paired with primal movement, cardio dance, and conditioning to help transform your body and soul. Buti is designed to shift your mindset around workouts, turning them from punishment into movement and celebration.

Power Yoga with Rachael

Rachael focuses on stretching and strengthening the body as well as the mind. This class starts by tapping into breathing exercises and meditations then builds through gentle movements into more challenging poses pushing balance, strength, and focus. Flow to great music while creating equanimity of mind and body.

Flexibility Training with Mikey

This class explores the art of flexibility training, drawing on techniques from yoga, contortion, acrobatics, and dance. We begin with a full-body warmup before moving through drills to improve strength, flexibility, and skills related to mobility, splits, and backbends. Practice at your own pace, whether you just want to move and feel good or reach lots of bendy goals. Modifications are available for all bodies.

Handstand Foundations with Mikey

Handstands are a foundational movement of acrobatics and calisthenics. This class will begin with a warmup consisting of mobility, rehab, and conditioning drills to help you build handstand strength and flexibility. The latter portion of the class focuses on getting you acquainted with alignment so that you can learn how to balance your handstand and experiment with shapes.

Morning Hatha Yoga with Cynthia

This class is for climbers and movers of all types. Cynthia brings an early morning Hatha-based class to start your Wednesday mornings off on a high note, leaving energized, centered, and ready for anything!

Rise & Shine Flow with Lonni

This early morning 1 hour vinyasa flow class offers breath-work, core strengthening plus sequences with groovy music. It will aim to energize you and get your day going to a mindful start. All Levels Are Welcome.

Yoga with Haley

In this class, you will experience a meditative flow with attention to sensation, alignment and breath. Some classes remain slow throughout, while others will challenge your strength and endurance in a safe, playful and judgment-free environment. All levels are welcome to practice.

Frequently asked questions

I’ve never practiced yoga before, and I’m not very flexible. What should I expect?

Have you taken a breath today? Great! That means you’ve practiced yoga! There are many ways to practice, and movement (asana) is only one of them. All ICB classes are open and ready to welcome yogis in all stages of their practice. You can expect to be guided through a sequence of postures with modifications and progressions to fit you and your body best during each class.

What do I need to bring?

We would love it if you could bring a yoga mat and a water bottle; however, we understand that’s not always an option for everyone. ICB has mats available to rent if you need them.

Do I need to be a member to take a yoga class?

We’d love to have you as a member, but it’s not required for our yoga classes. Classes are $15 for non-members and free for members. Punch passes are also able to be used for yoga.