Yoga Class Descriptions
Foundations of Yoga
with Mahogany
Brand new to yoga? Looking for a way to ease back into your practice? Our Foundations Yoga classes were created with you in mind! These slower-paced classes will be full of clear, detailed instruction and demonstration. Our goal is to develop techniques to safely tailor each pose to work best for you and your body.
Vinyasa Yoga
with Kelly
Vinyasa yoga is the syncing of mind and body through movement, flow of energy, and breath. Vinyasa aids flexibility, strength, balance, awareness, and mental clarity. The asanas are linked with flowing movements and creative transitions inspired by dance. We invite you to disconnect from the day and find meditation through movement and music.
Heated Forrest Yoga
with Becca
Get ready to sweat with Heated Forrest Yoga! This class is designed to address ailments of our modern lifestyle, including back pain, neck and shoulder issues, and a lack of connection to feeling. This class focuses on body awareness, a dose of introspection, and intelligent sequencing with fun, challenging poses.
Vinyasa Flow
with Mahogany
This Vinyasa practice will focus on a flow that progresses from one posture to another, guided by breath. We will start seated with breathing exercises and spinal movements. Flows will gradually shift into standing postures to energize and build strength in the body, ending with a gentle cooldown of seated stretches.
Buti Yoga
with Kelly
Buti Yoga blends power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. This incorporates the spiral structure technique used to activate our deep core muscles, paired with primal movement, cardio dance, and conditioning to help transform your body and soul. Buti is designed to shift your mindset around workouts, turning them from punishment into movement and celebration.
Morning Hatha Yoga
with Cynthia
This class is for climbers and movers of all types. Cynthia brings an early morning Hatha-based class to start your Wednesday mornings off on a high note, leaving energized, centered, and ready for anything!
Rise & Shine Flow
with Lonni
This early morning 1 hour vinyasa flow class offers breath-work, core strengthening plus sequences with groovy music. It will aim to energize you and get your day going to a mindful start. All Levels Are Welcome.
Meditative Flow
with Haley
In this class, you will experience a meditative flow with attention to sensation, alignment and breath. Some classes remain slow throughout, while others will challenge your strength and endurance in a safe, playful and judgment-free environment. All levels are welcome to practice.
Flow and Glow
with Bre
This vinyasa style class is for students of all levels looking to find joy in movement. Class begins with breath work and focusing the mind on an intention. We will progressively build through creative twists, bends, folds, and balances to challenge your mobility, strength, and flexibility. Modifications are available and all are welcome. Expect to end class with a smile on your face and peace in your heart.
Balance & Breathe
with Lorna
A mix of classic Vinyasa flow and holding postures while focusing on the breath. This combination helps to achieve agility, strength and concentration. Find grounding in the balance between stability and softness during this uplifting class. All levels are welcome and the class is designed to be encouraging for the beginner, as well as challenging to even the most seasoned practitioners. All levels are welcome to practice.
Yin and Restorative
This practice offers a way to ease and release deeply held tension in the body and unleash stagnant or blocked energy through slow-paced movement and holding floor-based postures for several minutes. This class may be slow, but that doesn’t mean it’s easy. A deep practice of presence and mindfulness, it is a great way to calm the mind for meditation. We will focus on the breath and stress-relieving postures, while stretching and supporting the body with props including blocks, straps, sandbags and blankets, allowing the body and mind to release tension, creating a contemplative space.
