Meditate & Move In ICB’s Yoga Studio
Practice yoga in a variety of styles all in one place here in Pittsburgh.
Whether you’re just starting with yoga or an experienced practitioner, we offer yoga sessions throughout the week in Vinyasa, Buti, Forrest, and more techniques and movements.
Classes can fill up fast, so be sure to book ahead of time!
Members: FREE / Non-Members: $15
Yoga Calendar
Find and book your next yoga session on the booking calendar below.
Meet Our Instructors
Join a yoga class across an array of disciplines, movements and moods.
Foundations of Yoga & Vinyasa
With Mahogany
Yoga Description
Brand new to yoga? Looking for a way to ease back into your practice?
Our Foundations Yoga classes were created with you in mind! These slower-paced classes will be full of clear, detailed instruction and demonstration.
Our goal is to develop techniques to safely tailor each pose to work best for you and your body.
Class info & booking
Forrest Yoga
with Becca
Yoga Description
Get ready to sweat with Heated Forrest Yoga
Designed to address ailments of our modern lifestyle, including back pain, neck and shoulder issues, and a lack of connection to feeling.
This class focuses on body awareness, a dose of introspection, and intelligent sequencing with fun, challenging poses.
Class info & Booking
Vinyasa & Buti Yoga
with Kelly
Yoga Description
Find meditation through movement and music
Vinyasa yoga is the syncing of mind and body through movement, flow, and breath that aids flexibility, strength, balance, awareness, and mental clarity.
Buti yoga blends primal movement, cardio-intensive tribal dance, and deep abdominal toning. Activate your deep core through intentional shaking & vibration to release stored trauma.
Class info & Booking
Meditate & Move
with Kayla
Yoga Description
Breathe, stretch, and set the tone for your week.
Beginning with seated meditation, we practice mindful breathing techniques and integration of a yoga intention. Then we ease into waves of grounded postures that prepare for standing shapes and creative vinyasa-style sequencing.
We will then cool back down with hip opening and twisting shapes before sweet, sweet savasana.
Class Info & Booking
Ethereal Yoga
with Tami
Yoga Description
Search soul and body through ethereal flow
Join Tami for ethereal yoga where we will explore the metaphysical aspects of yoga such as the chakras and the soul body through movement, chanting, and meditation.
This class will feature sound meditation, philosophical reflection, vinyasa-style flows, and deep stretches as a way to help align the mind, body, and spirit.
Class info & Booking
Moring Vinyasa Flow
With Lonni
Yoga Description
Awakening your senses through movement
This eye-opening, early morning vinyasa flow class offers breath-work, core strengthening plus sequences with groovy music.
We will aim to energize you, awakened your senses, and set the tone for a mindful start to your day.
All Levels Are Welcome.
Class Info & Booking
Vinyasa Balance
with Lorna
Yoga Description
A mix of classic flow & breathing.
Combine Vinyasa flow and holding postures while focusing on the breath. This combination helps to achieve agility, strength and concentration.
Grounding balance between stability and softness await during this uplifting class designed to be encouraging for the beginner and challenging to even the most seasoned practitioners.
Class Info & Booking
Flow 'N' Glow Vinyasa
with Bre
Yoga Description
Find joy in movement.
Class begins with breath work and focusing the mind on an intention. We will progressively build through creative twists, bends, folds, and balances to challenge your mobility, strength, and flexibility.
Modifications are available and all are welcome. Expect to end class with a smile on your face and peace in your heart.
Class Info & Booking
Frequently asked questions
I’ve never practiced yoga before, and I’m not very flexible. What should I expect?
Have you taken a breath today? Great! That means you’ve practiced yoga! There are many ways to practice, and movement (asana) is only one of them. All ICB classes are open and ready to welcome yogis in all stages of their practice. You can expect to be guided through a sequence of postures with modifications and progressions to fit you and your body best during each class.
What do I need to bring?
We would love it if you could bring a yoga mat and a water bottle; however, we understand that’s not always an option for everyone. ICB has mats available to rent if you need them. The cost to rent a mat is $5 per session.
Do I need to be a member to take a yoga class?
We’d love to have you as a member and members may join yoga classes at no additional charge, but it’s not required to be a member for our yoga classes. Classes are $15 for non-members and free for members. Punch passes are also available for purchase and can but used to enjoy climbing, fitness AND yoga.